Anxiety Cure

Anxiety is a part of the experience of every body, with few exceptions. Most have some degree of chronic or generalized anxiety, undiagnosed in many (often including excessive worry and apprehension concerning health or daily problems). 

Its a kind of filter that colors our perceptions and inhibits our ability to be ourSelves. Think about the last year, do you see yourself in parts of this generalized anxiety symptom set?

• difficulty concentrating or mind going blank
• being easily fatigued
• restlessness or feeling keyed up or on edge
• irritability
• muscle tension
• sleep disturbance

Because the body exhibits patterns expressed by mind, the cure for anxiety lies in how you use your Mind. Medicines and herbs may provide short term relief, never a cure. Nothing ingested touches mind.  

• The cure is to eventually always live as though you are the wholly holy joyous child of your beloved Creator.

 You cannot undo what is true. Choose any other way to live and gradually your life becomes a living hell.

• Earth is a perfect example. Although many here are inclined to think that they can leave earth, perhaps to go to heaven, most do not realize that the so-called leaving often results in a return to the domain of time and space. So life on earth is like being on a merry-go-round (but the ride isn't a lot of fun) that seems hard to get off of. A kind of recurring nightmare, a hellish experience.

Anxiety is the fruit of separation thought.  

The curing process involves letting go of separation and moving toward joining. Being a joyous child means that you spend some time in quiet communion with your Creator. There is nothing to fear for you are created guilt free and remain now and will always be a beloved child of your Creator. Always, all ways, no exceptions. Preparation for communion includes forgiveness and surrender of false idols.

As to forgiveness, recall the bumps in your day, what buttons were pushed, places where your peace was lost for awhile, and forgive what you can. False idols vary, we each have our own list, perhaps

• any body, earth, any planet, a book, any illness
• concern about $, sexuality, employment, crime, the environment

Be joyous and imagine yourself for a time, at an altar .... the altar of your Creator.

• If that is too great a leap, ask an angel or trusted guide to escort you to this altar.

Perhaps you can express your gratitude for sustenance and for being Created as an extension of endless infinite Love.

Place on the altar each false idol, whatever you don't need, plans, goals, and surrender all to your Creator.

Rest quietly and joyfully there at the altar for awhile and just listen .... as much as possible be at peace and trust in your Creator's benevolence .... cherish the Love that surrounds you and radiates from you.

Be patient with yourself in your curing process, there may be some resistance from a part of your mind (if so that resistance would appear as subsequent body focus).

• Gradually this periodic quiet communion will cure anxiety. Although blessings are immediate, they may not be noticed for awhile.